When you are working from home, it is easy to skip the shower and start working over breakfast. You might find that the lines between home life and work life are very blurry at times. Some people even end up staying inside all day without realizing it, and they never get around to showering. It is important to prioritize self-care so that you don’t burn out. Take a look at some of the ways you can accomplish this.
Create a Schedule
The first thing that you need to do is separate work from home life. You should create a schedule of when you will work, when you will take breaks, and where you will work. This helps your brain turn to work mode when it is time, and you can truly relax and unwind when you are not working. Make sure that your family understands that you are working during your work hours, and your job needs to know that you are not working when it is downtime. This helps create some order and firms up the lines between work and home life.
Make Sure That You Have Ergonomic Furniture
If you are working behind a computer for much of the day, you need to make sure that you have furniture that is ergonomically designed to keep you comfortable and in a good position. If you sit for too many hours without moving, it can change the way your body functions. You need a chair that can swivel and is positioned to support your back. Make sure that you keep your computer at eye level to reduce eye strain, and have some exercise equipment for your breaks. This will help you stay healthy while you are working from home.
Consider working from home an opportunity to eat food that is good for you. Don’t keep junk food in your kitchen; rather replace it with healthy snacks and a lot of fruits and vegetables. You can also eat better meals since you won’t have to bring it to work with you. Plan your menu each week so that you know what you are eating. This will make it easy for you to eat well while you are working from home.
Establish a Routine
You should establish a routine that includes exercise, diet, and downtime. Get up and shower each morning as you would to leave the home. By setting this routine, you are likely to continue to care for yourself. Have a process that lets your mind know that you are “going to work.”